Pumpkin Seed (Roasted)
Nuts & Seeds
Food code 072011
Nutrition Facts (per 100g edible portion)
Energy
582kcal
Protein
36g
Fat
46.1g
Carbohydrate
7.9g
Dietary Fiber
4.1g
Water
4.1g
Cholesterol
0mg
Vitamin E
27.28mg
Calcium
37mg
Potassium
672mg
Magnesium
376mg
Selenium
27.03μg
Edible Portion
68%
Iron
6.5mg
Sodium
15.8mg
Zinc
7.12mg