Chinese yam (fresh) [yam, greater yam]

Chinese yam (fresh) [yam, greater yam]

Vegetables & Products

Food code 047104

Nutrition Facts (per 100g edible portion)

Energy

57kcal

Protein

1.9g

Fat

0.2g

Carbohydrate

12.4g

Dietary Fiber

0.8g

Water

84.8g

Cholesterol

0mg

Vitamin A

3μg

Vitamin C

5mg

Vitamin E

0.24mg

Calcium

16mg

Potassium

213mg

Magnesium

0.3mg

Selenium

0.24μg

Edible Portion

83%

Iron

0.27mg

Zinc

0.55mg