66Health
Pumpkin (fresh)

Pumpkin (fresh)

Vegetables & Products

Food code 043213

Nutrition Facts (per 100g edible portion)

Energy

23kcal

Fat

5.3g

Carbohydrate

0.8g

Dietary Fiber

0g

Water

93.5g

Cholesterol

0.4mg

Vitamin A

890μg

Vitamin C

8mg

Vitamin E

0.36mg

Calcium

16mg

Potassium

145mg

Magnesium

0.4mg

Selenium

0.03μg

Edible Portion

85%

Iron

0.14mg

Zinc

0.46mg

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